I love the process, I love the finished product, but more than anything, I love the stories that come from cooking and sharing together. I believe very strongly in the power that food has in creating community. There is nothing more ubiquitous across cultures and generations than gathering around a table and sharing a meal together. 

I think he is spot on here. Instead of looking for comfort in creating a sense of security that may last five years, a year, or a minute, let’s teach ourselves how to adapt. When we get comfortable with adapting, we get really good at not being blindsided by change (which we all know is an unavoidable fact of life) and handle it with less pain.

I think about this a lot through the lens of the human body….

Establishing a practice

One of the reasons (there are many more outside of this) that I appreciate Pilates as a modality for increasing physical fitness, cultivating a relationship with your body, and helping you feel stronger and more well all around, is the idea that Pilates was created to be a practice...